Conscious movements are responses we decide to express.
~ Punching Things
~ Stomping Feet
~ Massaging Temples
These are examples of responses we have control over.
A man gets really angry. His face turns white, he clenches his teeth, and he slams a door. The man has no control over the color of his face(involuntary response), and clenches his teeth subconsciously, but he decides to slam the door.